Honestly, I’ve been using 10g WPI + 5g cocunut oil 30 mins pre, and WPI/CHO/leucine 30 mins PWO, and eating solid carbs + protein an hour or so after. (modified IF/CBL) I’m doing lots of volume + low/med intensity (Serge N style) and recovering fine, as my overall diet seems to be in check.
Biotest stuff is ‘next level’ for sure, but I prefer to spend my extra cash on women, booze and trivial pursuits ;0)My opinion is you can making steady gains with basic pre/peri/post WO nutrition, as have many many guys with awesome bodies in the past (as mentioned in previous post). If you want to spend any extra cash on 'super supplements 'then I feel that’s fair enough.
Just my insignificant little bit[/quote]
Funny you mention the high volume / Serge style workout, I started it yesterday and it took me about an hour and half. Made me rethink my peri w/o nutrition. I’m now going for the poor man’s version and going to use Whey + Dextrose like it was suggested in here. 2lbs for $5, can’t beat that as a broke college student lol.