Hello, i train in the morning right after my breakfast, but it is really short time after breakfast, and during my workout i feel bloat and full. I start eat at 6:30am and finish my meal at 7am.. start workout at 7:30am so i really feel fool. My breakfast is ( 3dcl Kefir milk, 3dcl soy milk, 3 whole eggs, 125grams oats, 1 banana ).
I recently red article PERI-workout nutrition here on T-Nation. And i would like to ask, would be ok, to just have Peri-workout shakes... ( pre-training, during training, post training...) and after that have jus tmy breakfast like 1 meal after training?
Would that be anabolic and enough for my body after sleeping?
Thank you very much guys for advice.