As stated in your thread this is ideal without Anaconda,
PROTOCOL 1 (1-3 times per week, when working on a weak area)
Workout - 60 = Alpha-GPC
W - 40 = 1 FINiBAR
W - 30 = 2 scoops Surge Workout Fuel
W - 15 = 2 scoops Surge Recovery
During workout (early half) = 1 FINiBAR
During workout (later half) = 1 scoop Surge Workout Fuel
W + 15 = Grow! Whey 2 scoops
W + 90 minutes = Grow! Whey 2 scoops
Im not bastardizing but i dont currently have FINiBAR or GPC so i am doing everything but that untill i recieve them in the mail.
What i do want to know that may or may not have been answered in your 45 page thread is when to take the Metabolic Drive and bcaa’s I have from before? Should i take the Metabolic Drive in the morning or night? or just continue with the scoop of Grow! in the morning. This is also assuming taking 4 Flameout throughout the day.
Any words of wisdom out there?