So i have Oatmeal, Protein powder and Tang at my disposal for making a peri workout nutrition. I was wondering how can i set it up around my workout?
I was thinking
1hour - 1/2 cup of oatmeal and 27grams of protein powder
30minutes - 1 scoop of tang
during workout - 2 scoops of tang, protein powder 27 grams
after workout - 27grams of protein powder
Is that a good way to do it? Im not exactly sure if your supposed to have whey and tang during the workout? or only the tang?
Well, if these are literally the only things at your disposal, then you can make do with it. The oatmeal an hour before with protein is a great idea. If you spike your insulin with the tang 30 min out, you will probably crash before you even workout, leading to not as good results. I would take the tang and protein about 10-15 min before and sip on it throughout.
On another note, maltodextrin and waxy maize are both good, cheap carbs that work better than this combination. If you aren’t interested in CT’s protocol, I would say that using either 2 peri-workout would work well too,
So i tried mixing tang and my protein powder together no dice i felt like vomitting after drinking it soooo nasty. So If i had to choose which one to drink during my workout which would be better? 2 scoops of tang or Protein powder?
If you’re really set on that, why not chug a shake, then drink a glass of tang.
It’s not like you HAVE to mix them together.