I’m a little out of date with peri-workout nutrition. Back in 2002, started using Surge Recovery post workout. Then several years later came Surge Workout Fuel pre/during workout and Surge Recovery post workout.
This is basically when I lost track of things as other products like MAG-10 and Anaconda came out with much more complex protocols (and more expensive!)
My question is: If I want a simple peri-workout strategy utilizing some of the newer products, what are my options? Ideally, I’d like to purchase 1 supplement that I take immediately before I workout and immediately after I workout. My schedule doesn’t allow me to pulse during the day or have timed doses 1-2 hours after I workout.
Could I do something like: Anaconda right before workout out, sip on it during workout, and then again after workout? Or do I really need to juggle all the different products? It’s a big confusing now since Surge Recovery and Surge Workout Fuel are still available, so it’s hard to know what’s ideal, especially for someone looking to keep the price low and keep it simple.
Thanks in advance!