Looks pretty solid. Here’s how I’d modify your protocol with your available options:
5:00 - Wake up, 2 scoops Grow! Whey in H20
5:30 or 5:45 - One serving Surge Workout Fuel
6:00 - 2 Scoops Surge Recovery throughout workout
7:00 - scoop or two of Power Drive
7:30 - solid meal consisting of animal protein, green veggies, and fish oil or other healthy fat of your choice
8:00 - go to work
10:00 - 2 scoops Metabolic Drive Growth Formula
Noon - solid meal similar to first
Thibs would most likely suggest you cycle in your remaining ANACONDA as much as you can–perhaps twice a week for workouts. In this case, you might consider the following:
5:00 - Wake up, 2 scoops Metabolic Drive Growth Formula
6:00 - begin workout, 2 scoops ANACONDA and one serving of either Surge Recovery or Surge Workout Fuel during
…keep the rest the same
You have tons of options. Even consider solid food like oatmeal with Grow! Whey mixed in upon waking up then your various peri-workout protocols. This would help increase the longevity of your available supplements too. Just find the protocol that you believe your body responds best to.
Hope that helps. Let me/us know how it goes!
-Eric
[quote]howie424 wrote:
I’ve been reading up on peri-workout nutrition but wanted to ask.
Currently my morning looks like this.
5:00; wake up, 2 scoops Metabolic Drive Muscle Growth Formula
6:00; start working out, 2 scoops Surge Recovery throughout my workout
7:15; scoop or 2 of Power Drive
7:30; solid meal
8:00; go to work
10:00; 2 scoops Grow! Whey
Noon; solid meal
I don’t really have the money to spend on the ANACONDA Protocols or FINiBARs. I try to only buy the necessities such as Grow! Whey, Power Drive and Surge Recovery. Just a casual lifter here looking to gain as much as possible. Any advice on how I can optimally use these supplements would be great.
Btw, I have 2 tubs of leftover ANACONDA and 1 tub of leftover Surge Workout Fuel to use, but don’t plan on purchasing any more. Like I said, I try to spend my money on Grow! Whey, Power Drive, and Surge Recovery.[/quote]