I’ve been doing a fair bit of reading lately on the whole peri/para workout nutrition subject, from sources here on T-Nation and good old Google.
Being located in Australia getting my hands on Biotest supps is difficult so I deffinitely need an alternative to the Anaconda Protocol.
I was wondering how something like this would go down:
9:00 - Breakfast (P+C)
10:30 - Whey + Dextrose + Creatine
11:00-12:00 (training) - Whey + Dextrose
1:00 - Solid P+C Meal.
I am well aware CT said that using supps other than those prescribed the Anaconda Protocol would be less than optimal but I am wondering if this would be a viable alternative or should I stick with the regular PWO (Whey+Dextrose straight after and a solid meal 1-1.5 hours later)?