I'm hoping to change around my peri-workout nutrition plan since I really don't think I'm getting all that I can get out of my current one.
Me: 187 cm tall, 85 kg, leanish (visible abs). Looking to recomp at this weight for about a month to two months and then gain muscle back up to 90 kg. I train for powerlifting and do this mornings before work. I still prefer to have a solid meal about an hour prior to training (oats + eggs).
Currently I take 15 g BCAA and about 30-50 g dextrose/maltodextrin mix during my training followed by 30 g whey/30-50 g dextrose/maltodextrin post.
I have BCAAs, leucine, whey and a CHO mix at my disposal but can also invest in casein hydrolysate. Biotest products are unfortunately too expensive where I live. Does anyone have suggestions for me based on the information that I've provided?
Thanks in advance!