T Nation

Peri-WO Question Re: 4 Hot Topics from the Beast Article


You wrote that if someone has the goal of gaining muscle your pre/during workout nutrition should be SWF and .1 - .2 grams of BCAA's per pound of body weight.

I know this article was written in 09 and was just wondering if you would suggest still using this protocol?

I am currently using SWF pre/during my workout but nothing else. Just started using Surge recovery afterwards. Thanks.