Peri-'Practice' Nutrition? (Boxing)

Diet and Nutrition
1

Hey,

Just wondering if I should be treating practice(boxing), as I would a typical weight workout? It’s a sport with weight classes, maintaining muscle and strength would be a priority for me while dropping fat to be as competative as possible.

Just looking for some suggestions. BCAAs? Casein-Hydosolate? Andaconda protocol? All of the above?

Thanks.

2

[quote]Nhh wrote:
Hey,

Just wondering if I should be treating practice(boxing), as I would a typical weight workout? It’s a sport with weight classes, maintaining muscle and strength would be a priority for me while dropping fat to be as competative as possible.

Just looking for some suggestions. BCAAs? Casein-Hydosolate? Andaconda protocol? All of the above?

Thanks.[/quote]

Go to the combat section.