T Nation

Peri-'Practice' Nutrition? (Boxing)



Just wondering if I should be treating practice(boxing), as I would a typical weight workout? It's a sport with weight classes, maintaining muscle and strength would be a priority for me while dropping fat to be as competative as possible.

Just looking for some suggestions. BCAAs? Casein-Hydosolate? Andaconda protocol? All of the above?



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