I'm trying doing Christian Thibedau's perfect rep style routine for powerlifting. It basically involves lifting the weights as fast as possible and solely concentrating on bar speed and how you feel. Some days you do more sets some days you do less sets depending on how you feel. Your reps are usually between 1-3. You ramp up the weights like for bench I might start off at 135x3, then 155x3, then 175x3, 195x3, 205x3, 215x3, 230x3(approximately 70% of my max) then go back to 205 or 215x3 then go back to 230x3 and so on until I get a feeling that i've done enough.
I've only been on this program a couple weeks but am curious as to what your thoughts are. At most i'm lifting about 70% of my 1RM when speed starts to slow. It seems as if this program is pretty much a "dynamic day" each time. Have you guys had success w/ this style of training when you don't do any "heavy" 80%+ lifting?
RDL (Every other week do sumo deadlift)