Ive been reading about the perfect rep recently and im pretty impressed and want to give it a go. Yesterday and for some of today ive been reading through the article and post after post on the subject but im a bit stuck now to be honest. Maybe im thinking about it too much im not sure.
Basically im not sure how to go about implementing this in the gym I read a post from CT about splits where he advised a few ways splits to do. I was either going to stick with 3 x full body a week or upper/lower 4 times a week.
So how would an upper and lower split look when implementing the perfect rep ?
Couple of other thing the SRP is simply just lower the bar quickly 9/10 of the way then let it free drop the last 1/10 then catch it as you press back through and how is this applied to the likes of pulling movements ?