So I often have times and events I’m at where I’m standing.
Like, for an hour at a time - unmoving, hands clasped in front of you.
I figure I can take this and use it toward the best by focusing on my posture, and I’ve heard a load of stuff on how to keep things perfect etc.
Now, I understand the concept of anterior pelvic tilt, or correcting it by tightening the glutes. However, while this does feel great for my back, I feel like I can’t help by almost lock my knees when I do this - is that normal or bad?
So, the ever important posture - discuss, describe, etc.
(I’m aware of the Neanderthal No More series, btw. I’m just looking for discussion on the issue)