Just found out I will have near-PERFECT conditions for training over the next six weeks. Wife and kids are heading out of town, I’m working from home, and have 24/7 access to my home gym and refrigerator. I’m also on 350mg Test/wk.
Chronological age is 40, training age is 22, current best lifts are Squat 375x5, Bench 275x5, RDL 405x10, Seated Press 185x5. Current diet is a clean 4,500 a day, causing a gain of 1lb a week.
I’m considering several programs I’ve used in the past, but wanted to hear others’ thoughts.
If you were me, and had these near-perfect conditions, and your goal was max hypertrophy within the next 6wks, what training schedule would you follow?