Alright since I'm going to start a westside template as I said in another post, I'm also going to be training boxing/bjj soon also (in about 2 months) For any fighters or anything read the Time Under Tension pt.1 and pt.2 over at elitefts by Zach Even-esh. My question here is in that article it says they do about 4-6 sets in the 3-5 rep range for the ME movement (sometimes more sets, sometimes less).
1) Will this build good strength?
2) What percent of my 1RM in that particular ME movement would I use, so if I'm going to do 5 reps on flat bench what percent is that of my 1RM...also what percent would that be for my 3RM??
I'm really getting confused with what percents a 3RM, 5RM, 7RM are...I'm guessing 3RM would be around 82%...and 5RM around 75%? lol...I dont know that was a complete guess and hopefully someone can give me something more to work with. Thanks a lot