TL;DR explanation. Feel free to skip this part.
So recently at my school, I was told essentially outright that if I keep dropping the weights (bumpers, on platforms) they would either kick me out or ban oly lifting. Apparently, according the two overweight female directors I spoke with, it "scares the girls from using the gym". There are many gyms, and I can't go into how unfair this is. If we get a weightlifting club together, we can drop weights and yell and shit but only at club times. Can't get a club together till Fall 2011 because of faggotry, despite the fact that we have all our paperwork in order due to us being a club last year that was dismissed due to them not telling us we were on probation for too little attendance. I will get in trouble, bad, if I get reported much more for breaking the rules (dropping weights), which will happen if I go really heavy in the snatch and clean and jerk daily as I do now. The workers monday and wednesday will report me. However, the Indian guy on Friday is awesome, actually lifts, and won't report me for that type of stuff. I can only afford to drop weights Friday.
SKIP TO HERE!
I want to practice the full lifts on Monday but I cannot drop them, work on the hang lifts on wednesday and cannot drop them, and go heavy with the full lifts friday - I can drop weights this day (and squatting and other shit but thats not relevant, and saturday I cannot do oly lifts).
If I am doing snatches for sets across on Monday and then hang snatches Wednesday (same for cleans and hang cleans) what percentage of 1RM should I use for:
How about the same rep counts for the hang lifts (as a percentage of the full lift)?
How about jerks, what percentage of max clean and jerk?
I know its different per lifter, but any help would be appreciated. I figure for 3 reps, go 90%, and for 2 go 92-95%. For the hang lifts I have been going 85% for 3.
For example, my max snatch is 90, so if I do hang snatches I do usually 3-5 sets of 3 reps at 75 kg (85%).
If I miss a lift, I can drop it, but on Monday and Wednesday, I really can only afford to miss one lift (maybe two if its not that loud). Friday shouldn't be an issue.
The whole situation sucks but I don't have a car and can't get anywhere else right now. The summer will be much better.
Again, thanks in advance for any help you can give me.