Recently I was informed that the VA in my city operates a free gym for vets that I can utilize to get back into the swing of things with regard to 5/3/1. Because of my schedule, I’ve decided that 2x2x2 is going to be the best template for me to utilize. It seems like a very straightforward program, but I do want to make sure I understand it fully.
Specifically, my question revolves around the recommended percentages for the 5x10 portion of the Hypertrophy phase, as well as the 5x10 portion of the Strength phase. I have the original book and the percentages for the SST sets, but want to make sure I know what I should be doing for the other portions. I saw very good results when I followed the BBB challenge to the letter, and don’t want to be just putting any weight on the bar for the parts that aren’t specified.
Thanks and Happy New Year all!