T Nation

percentage problem


hi all...

im about to start the second 4 week block of training for maximal size and since everything is for 12 sets of 4 reps i know im not going to be able to do it using my 4RM....what do you think would be a good weight to do it?...i was thinking of using my 6RM weight...any suggestions will help..

Mexican Power!


I'd say use your 6RM.

Most programs say use your n+1 (or n+2) RM, for x sets of n reps.


use your 8 rep max.


Goldberg's right. (of course)