My question is what percent of your body weight should your Bench, Squat and Dead be?
At 170 lbs mine are as follows:
Squat- 315 x1 rep (parellel to femur not top of knee)- 1.9xbody weight
Dead- 395(with wraps) x3- 2.32xbw
Bench- 185 x2 (weeeaaaak)-1.08xbw
Obviously bench is well below but I’d prefer that to the other 2.
I’m not quite a beginner anymore(i hope) but figured this question would be more forgivingly answered here. There may be an article on here somehwere about this but I can’t be sure.