T Nation

Per Dave Tate

do you squeeze the shit out of the bar when u press???im not sure i do…does it help

Go find out. I’ll be awaiting with results.

Hard to pull the bar apart (or bend the bar; depends on mindset) if you are not squeezing the junk out of it… Yep :slight_smile: it helps.

[quote]phatphit wrote:
im not sure i do[/quote]

How do you not know?

Yes it helps.