T Nation

People's Experience Running Jim's 2x/Week Routines?

I loved it. Like I said, I’ll be returning to it this fall.

I was trying to find a program to do squats and bench press on one day and deadlifts and OHPs on another. Wendler’s RP Challenge was ideal in this regard. I was also curious about RP work, which I found to be a great intensifier especially with fatigue-friendly lifts like curls, Kroc rows, even chins.