Well, hello, everyone. So, I've decided that it is time that I make my first log on here in an attempt to keep myself honest and be more social at the same time. Yes, I do run DC and have for awhile now. I'm sure some of you will have little critiques and criticisms, all of which I am open to hearing. Hopefully, this will lead to my being a better lifter and will bring about as much fun as some of the other logs on here have. And, here we go.
Sunday-A3 (Caught me towards the end of a cycle)
Decline DB Press-70x25rp, 1min stretch with 25's
Smith Press-155x15rp, 1min stretch
Kickbacks(I know)35x15, 1:30 stretch(Really enjoy this stretch)
Machine PD-130x24(I prefer to go lighter and for higher reps on back), 1min stretch
HS High Row-80x10 followed by 90x5(This is per side and not total).
That was all for today. The things that I'd like to add on this session are that I am aware that kickbacks are not traditional. I just feel them very well and my triceps are not a lagging muscle group anyway. Also, my back is by far my worst body-part. That is why I choose to go lighter and really feel the muscle working. I hope to bring it up in the future. Well, that's all for now.