T Nation

pendulum training

What is Christian Thibaudeau pendulum training, can someone explain it to me or direct me to an article(s) on the said topic. Thanks for the help.

wait a few months he has an article on that coming soon I hear :slight_smile:

It was discussed extensively in my guest forum last week and I just completed an article on the subject.

Like Christian T said, go check out his guest forum if its still up