On a continued quest to better my health – I’ve let it slide long enough.
I need to get back in the gym – and have previous slight disc protrusions from T7-T9.
Now whenever I do exercises at the wrong angle, it puts pressure on those discs and i’m concerned about causing a re-injury.
I believe this was first caused by my poor posture, and muscle imbalances.
I have a slight anterior pelvic tilt, and my shoulder’s definitely wont seem to stay back.
I want to do it right this time, and get back into the gym – get my strength back and crush my fitness.
I’m thinking the following: Fix hips + shoulders – > strengthen core --> compound movements —> Profit
(Thank you, loving being a new member of this community.)
Any advice, or experience?