Im looking for some guidance. Im a 30 year old soccer player at the end of my career. I have noticed that I am taking an extra day or 2 to recover from games and training. General soreness and stiffness is also becoming more noticeable.
I was wondering if you guys have any "chemical" hints and tips that could help me prolong my playing days for another couple of years??
side notes: Sorry i have no information regarding my blood work(although I can try and get them if you really want me to), and no, there is very little chance of me been drug tested, and I have no ethical concerns regarding taking PEDs to help me prolong my playing days. I do spend time in the gym, but putting on muscle is not my primary aim, I am more concerned about recovery.
Thanks in advance.