Hello guys, I am Pedro Campos. I am going to be keeping a log on here if I remember to post...laziness is a thing after all. I will be posting my workouts as videos because...well that seems easier for me since I already upload videos anyhow.
Currently I am running 5/3/1 by Jim Wendler. I am running the simplest strength variation. It mostly consists on focusing on compound movements.
The workout for today was
Bench:
45%130X5
55%160X5
65%185X5
75%215X5
85%245X3
95%270X2
Incline Bench:
65%160X5
75%180X5
85%205X5
Pendlay Row
65%145X5
75%165X5
85%185X5
Upright Row
90X10
90X10
90X10
Machine Curls:
80X10
80X10
80X10
Tricep Machine Extensions:
100X10
130X10
130X10
My current stats are:
Overhead Press:160
Bench Press:290
Squat:480
Deadlift:435
Semi-Main Lifts:
Front Squat:340
Straight Leg Deadlift:320
Incline Bench:245
Close Grip Bench:270
Pendlay Row:220
Squat Clean (I do these 5/3/1 style):235
My Wendler maxes are a bit higher, but my true maxes are not that high yet.
I will try to be consistent with posting on here, but I mostly just upload stuff to YouTube.
You can watch the main lifts on the video below, I do not film the entire workout as my accessory movements never really change or increase in weight/reps.