That’s what the PT says I have. Both of my shoulders were sore after a particularly intense RE DB bench session last January. I took it easy for a while, and worked around it, but it wasn’t enough. I have soreness in the front of my shoulder, which sometimes moves around to the back.
Three weeks ago, I went to a PT who was recommended as being good with strength athletes.He called it ‘Pectoralis Major Tendonitis,’ and showed me two stretches I can do…and recommended I come in twice a week for therapy. My work schedule right now doesn’t allow going in twice a week (and I’m skeptical), but I have been doing the stretches twice a day.
Three weeks in, I have no relief. I will most-likely have to see a Sports Doctor 100 miles away when work slows down in two months, but I would like to hear the insight from this board.
I’ll hang up and listen.