I dont even know how I have done this. I think a few wks agi when I did clap pullups I must have done it. anyway Ive eased off the bench foor a few wks and been ok with other training ie pullups pressups shoulder press legs running etc BUT when doin bench I usualy go for reps of 8-10 witha 100kg but I knew today that if I did that It wouldnt hold up and Id risk tearing the left pec,
Its localised just 1 bit that hurts, as I said I took it wasy a few days no benching then other day only went very light, I trreated that as the rehab BUT today I did 10 reps on 90kg for 4 sets and whilst it did not hurt at all it felt like it wasnt fully right and I just wondering why its nt healed yet?? Its a bit “different” now after my todays session but I hope its ok.What do I do??anyone know the rehab protocol for a minor pec strain??