I am going to keep this simple. … I want pecs so big you can ride on them. But I have personal reasons as to why this is so important (I was a rather overweight guy, and I had the infamous man boobs. I have lost a lot of weight and I NEED to build up huge pecs in order to fill that void and look decent).
I currently use 40 lb dumbells to do the following:
4 sets (12 reps) bench press
4 sets (12 reps) decline press
4 sets (12 reps) incline press
100 pushups (just started adding those and will work up to 250 pushups)
How can I truly focus on growing those pecs? Am I doing enough reps/sets? Should I go with heavier weights and less reps or lighter weights and more reps?
How many times per week should I do chest if I realllllly want to grow it? I know I need a day or two in between to rest those muscles too.
On days that I don’t do chest, should I still do the push ups - or is that counter productive?
I have pecs . . they are growing slowly, but I really want to push them. I see guys with massive pecs and I want to get there.