Just wondering if any of you have suffered a pec major tear. I was speed benching with bands last friday (6*6) on the last set/last rep i felt a pop near the origin on my right pec. The bar speed was fine my two lifting partners said so it wasn't fatigue however I think the culprit was overstretching. I had my first physio apt today (ultrasound, light stretching) during the movements i was fine (however tight because of the pull) internal rotation of the shoulder was painful under the armpit chest area along the tendon. I was just curious to see if anyone has experienced anything similar and what there recovery process was like.