I am a long time reader of this site and a huge fan of your writings. This past spring I suffered a major setback when I nearly completely tore my pec major near its insertion point on the humerus. I had reattachment surgery in July. Thankfully I was able to receive care from a very reputable surgeon who specialized in sports injuries and had full range of motion within six weeks.
I have gone through physical therapy which focused on strengthening of deltoid/rotator cuff/bicep/triceps and eventual re-strengthing (albeit minor) of the pec. muscle.
Now that I am able to seriously get back in the gym I’m curious what approach I should take? I especially would like to return to olympic lifts.
Do you have any advice on how I should setup a program?
Thanks for your time