I tore half my left pec off 13 years ago. Though it would heel had fuul range of motion, well it didn't was stronger on over heads then flat or decline presses. Tryed slingshot a few years ago helped but still had pain in shoulder. Anyway started doing presses with slight incline on smith machine with green reverse bands, light out of hole heavier on lockout and can notice difference after third workout. Better pec and tricep development, front delt. Any other tips would be appreciated, i am not too geared up just 200test a week from doc, want to increase but it's a different world than 2003.