About 2 years ago, I felt something like a rip in my left pec. Nothing painful, just felt it.Iced it,took a deload week, hit the weights again no problem. About a month and a half ago, I had some shoulders issues, so I got my grip in my bench press thumb lenght from the inner smooth part of the bar. Now, my left pec hurts after bench pressing heavy. Nothing too painful, just feeling it.
When I am warmed up and ready to bench, I feel nothing.But any other time it is kind of stiff and somewhat hurts when apply pressure to it. The point it hurts is in the upper chest area above the center on nipple,going across until where the tendon meets the shoulder. Any ideas? Again, no pain when bench pressing, lifting stuff on the house etc, just general pain and pain when pressured.