Hi everyone, first i want to state that I understand de stupidity of only exercising the chest with the pec dec.
The thing is, iÂ´ve sprained my left wrist! Thus I cant use any exercise that means putting a weiht in my hand, but i dont want to let my pecs and front delts shrivel from lack of exercise.
Any one would like to weigh in?
I would also appreciate it if anyone could tell me of a single exercise for back that doesnt involve gripping something wth my hands!
Thanks in advance