Okay, so one of my friends is just getting started in weight lifting. He's pretty out of shape and as stated before, has a pear-shaped body. I've been asked to give him a program for him to follow for the first month or so of lifting.
After reading the stuff on this site for a couple months and from personal experience, I've decided to start him off with bodyweight exercises only. Right now, I want him doing pushups, pullups, and inverted pushups(dips). Is there any thing else I should add? What kind of day by day scheme should I put him on?