I cooked it in pam cooking spray for caloric sake but other than that I guess its up to you. I’d use butter if I had the caloric room.
Yes you got the steps right.
Use as much cinnamon as you want.
I used a teaspon because I love cinnamon. I even throw a little on the top when done cooking. THats really just personal taste. Its not that strong of a spice so you can’t really put too much. It wouldn’t make it taste bad. It’s a delicate spice.
Put it in the skillet and scramble it right up yes. Make sure you mix it around while scrambling to spread out the peanut butter and such as it melts.
Tonight I’ll be throwing in 2tbs of flax seed meal as well.