T Nation

Peaking Schedule for Meet in January

I’m coming off of running Wendler’s 3/5/1 for powerlifting for the past few months and I will be competing in a gym meet on January 5th. Over the past few months, the heaviest singles I have taken are 380/330/455, so there is a lot of need to work up to heavy singles in the next few weeks. My goals for the meet are 440/370/515.