4 weeks heavy 3x 4-5 reps high volume
3 weeks heavy 3x triples higher volume
2 weeks heavy 3x doubles up to a heavy single highest volume
1 week out hit your openers
rest until meet.
this is my first actual meet and I wanted to know if this would be a good plan. For this peak i will be using knee wraps for this sets. Please if you have any advice help me!