I’m ready to start putting on gear to peak myself for a meet. I was think of this method to do so for the squat and deadlift and would appreciate any input or criticism from experienced lifters.
Week 1-82%X3X2-straps down
Week 2-87%X3X2-straps down
Week 3-92%X2X2 sets- straps up
Week 4-85%X3X2 sets- straps down
Week 5-90%X2X2 sets- straps down
Week 6-95%X2- straps up
Week 7-down week
Week 8- comp
That is based on max in full gear (single ply poly if it makes a difference). Sound about right or a recipe for overtraining?