My goal for Jan 22 meet is 450/405/600. Last meet in Oct was 401/375/551. Now i am in my 6 week of an 8 week trainig cycle where 4 weeks is volume with roughly 60% weight, then in the proceeding weeks 5-8 work off projected max percentage of 80,85,90,95 and then reset.
Now my dilemna is in this last week, I hit my PR's from my last meet with somewhat of ease. What do I do now to get the most bang for my buck?
1) Keep relative linear in weight progression
2) drop weight a tad and add over 100Lbs of resistance
3) Keep weight linear and add reverse bands in order to "Over-load"
4) Should I wait for the last 3 weeks of training to hit the "over-load" with reverse bands.
I am still new PL and I train alone so any advise will help. By the way, after next week, I will take a deload week and then hit the next 3-weeks hard with a week to rest before meet.
Thanks in advance for any replies.