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Peak Week of 915 is a Meet. What Should I Do?


#1

Looking for advice on what I should do in week 9 of the 915 program when the last day of week 9 is a competition? Just a deload? Many thanks in advance


#2

Honestly it depends on your neurological profile… since you are a competitive powerlifters I will assume that you are Type1b…

For a SATURDAY meet:

Monday: Squat, bench, dead … work up to opener on squat and bench, 90% on dead
Tuesday: Squat, bench , dead: 4 x 1 @ 65-70%
Wednesday: Squat and bench (no deadlift) 3 x 1 @ 90% of opener
Thursday: OFF
Friday: Squat and bench (no deadlift) 4 x 1 @ 65%
Saturday: competition


#3

Thanks! this is exactly what I was looking for!