PCT for 19 Year Old

I know alot of guys are gonna say i screwed up and yes i did. Ive been blasting and cruising for a year now and would like to attempt to get my hormones working naturally again. I need advice on the best pct protocol, triptorelin sounds like my best bet and ive heard of some guys doin 600mcg over a 3 day period and recovering from a ten year shutdown, but with my age and being shut dowm for a year now what would the best aproach be? And should serms, ai, or hcg be run with trip?

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