As with all steroid advice, the information can conflict with both the use of a’dex (AI) and nolva (SERM). With such a low dosage of test per week, it’s unlikely you would need a’dex. Alternatively, just yesterday, I read where KSman suggests the use of a’dex throughout a cycle, regardless of the feeling of bloat, in order to keep estrogen at bay and optimize the test.
Here’s what I would suggest: If you haven’t used a’dex through the cycle, you won’t need it for the stasis/taper portion. Keep it for next time. If you are using it, taper off during the stasis portion. Your stasis could be run for five weeks, at 100mg/wk. And how you taper off would depend on how you are taking it while on cycle. If taking every third day (E3D), either reduce the dosage, or increase the days in between dosage. Continue over a few weeks, either reducing dosage or increasing days in between, and taper off. Regardless, you should stop the a’dex during the stasis portion.
Now for the nolva. Use that during the actual taper, which I would run the following five weeks after the stasis. On your first week of reduced dosage, you could take 40mg/day for that week. Week two, 30mg/day, week three 20mg/day, and week four, 10mg/day. Finish the last week of taper with no SERM. The argument there is, some suggest no SERM at all during the stasis/taper. If you feel your natural test coming back online, ie - your testes are aching, then you may not need the SERM at all. So you could play it be ear. Or by teste.