PCT and Equipoise

Wondering if any of you guys can help me decide on correct amount of Nolvadex to take and for what duration, following a 10 week cycle of Equipoise at 300mg per week. Just about to start the course and I have a supply of Nolva on hand. I will not be using ancillaries during cycle.

a simple 20mg/day will be sufficient, run it 4-6 weeks depending on how your feeling

Many thanks Jb99