After 5 months of CW’s 2X day training, I’m sick of spending time in the gym!
I was thinking of basically doing pull-ups (20 or 30 spread throughout the day), push-ups (a few hundred spread throughout the day) and Pavel’s GTG program for deadlifting: which is essentially deadlifting 2 sets of 5 reps daily at 80% of your 5RM, five days per week.
Is it possible to gain mass on a program like this?
Would simply deadlifting give you a good figure?
I’m not interested in becoming a bodybuilder, I just want to be big and strong.
RIght now I DL 240, and weigh 170, am 22 years old, weight training for two years.