Has anybody read Pavels’ “Power to the People” book? Is it worth the $35.00? Seems kinda slim at 100 or so pages at the price. Is it a worthwhile investment to add to one’s strength library?
Excellent book and I recommend it highly! I would also check out his “Russian Kettlbell Challenge” Book and video. I have recently incorporated KB training into my routine and love it.
Greatest gains of my life. I am mucho stronger, and last night, went out with shorts on that I couldn’t fit into for 5+ years and viola, bartender girl hits on me, the same one that I was invisible to @ 16 scale pounds ago. (Dunno how much pure BF was lost, but arms and quads and upper torso are bigger, waist is 2 3/4" smaller)