That didn’t even cost $39.95…and was a good summary.
One arm pushups are good shits. Just read the book in the bookstore, it’ll only take you a couple minutes to get the ideas.
You forgot something very important: You must squeeze your butt cheeks together tightly.
The squeezing of the butt cheeks can be an important and overlooked way to learn to keep the body tight. I know you’re saying this in jest, but some people need to be reminded of the little things like this.
As far as the book, it’s average. It has some good ideas to help you prgress in two exercises, but only two exercises. On the subject of Pavel, he seems like a bright guy with some good ideas, but overhyped seems like an accurate way to describe him. Comrade is a stupid and overused term (but like someone else said, I feel the same way about “T-Man”).
Anyway, hey, origianl poster: I have the book and if you are really interested in it, and are willing to pay shipping, I will send it to you to look at. PM me if interested.