I’ve just finished his Naked Warrior book but am concerned that performing each movement, abs and glutes tense with power breathing, won’t lead to any muscle gain but in fact is only a way to boost strength. After all, your not really feeling the muscle work, but rather the body as a whole working as a unit.
Not only that, but am I the only person who notices a distinct similarity between people who single-leg squat and one-arm push-up and their lack of muscle? Thats a shame, because gaining muscle is one of my top priorities.
Has anyone saw gains after incorporating his techniques (if you read the book of course)?