Which one of Pavel’s books would be the better investment if my goal is to increase flexibility and ROM - Relax into Stretch OR Super Joints?
RIS.
Also check out “Stretching Scientifically”, by Thomas Kurz (I think that’s the right spelling…)
Which one of Pavel’s books would be the better investment if my goal is to increase flexibility and ROM - Relax into Stretch OR Super Joints?
RIS.
Also check out “Stretching Scientifically”, by Thomas Kurz (I think that’s the right spelling…)