T Nation

Pause on Bench for BBS

Jim was wanting to know on the volume work of BBS what kind of pause do you recommend a competion pause or just a one count pause. To let you know the federation I lift in seems to be like a 1001 pause (USPA) thank you for your time and your programs

Just a normal pause. It doesn’t have to be competition pause but rather enough to save your shoulders and pecs.

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thank you